Having a good memory is of utmost importance for everyone especially students whose performances in exams solely depends upon if they remember what they have studied. Putting in all the effort but still being unable to remember can be quite frustrating for students.
Take a look at the 7 foods which enhance one’s memory:
1)
Boiled egg: This nutritious food is not only a
rich source of proteins and vitamins but also of an important nutrient called
choline. Choline improves the brain functions and it especially betters the
memory of a person. Other sources of Choline are wheat germ oil, spinach and
beetroot.
2)
Fish: Fishes like Salmon are a rich source of
Omega 3 fatty acid which boosts the performance of human brain. For those who
do not like the taste of fish, fish oil capsules are also commonly available in
market.
3)
Walnuts: Walnuts are rich in a special type of
Omega-3 acid which helps the body age slower. Walnuts also protect the brain
cells from radical damage.
4)
Brahmi – India has given the world many
life-saving herbs and Brahmi is one of them. This famous ayurvedic medicine is
known to boost the power of brain and sharpen memory.
5)
Turkey – This meat contains an amino acid called
L-tyrosine which is used by the brain to create a chemical – dopamine - that is
responsible for a person’s memory. Dopamine is also responsible for making a
person alert. Other sources of L-tyrosine are chicken, cheese and almonds.
6)
Rosemary oil capsules – This magical herb has
been used traditionally in various therapies to improve memory. It is widely
used in cooking and spa treatments for mental relaxation.
7)
Gingko Biloba – Gingko increases blood
circulation in the entire body, thereby supplying enough blood and oxygen to
the brain and increases memory in a person. Gingko Biloba supplements are
commonly available in all medical stores. Read more....
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